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REBLOG IF YOUR FITNESS STORY IS STILL IN PROGRESS. REBLOG IF YOU HAVE COME SO FAR BUT STILL HAVE SO FAR TO GO. REBLOG IF EVERYDAY IS HARD BUT HERE YOU ARE, STILL KICKING. I NEED MORE PEOPLE LIKE YOU ON MY DASHBOARD. FOLLOW ME AND I WILL FOLLOW BACK :)

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

• The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
• Depression Hotline:   1-630-482-9696
• Suicide Hotline:   1-800-784-8433
• LifeLine:   1-800-273-8255
• Trevor Project:   1-866-488-7386
• Sexuality Support:   1-800-246-7743
• Eating Disorders Hotline:   1-847-831-3438
• Rape and Sexual Assault:   1-800-656-4673
• Grief Support:   1-650-321-5272
• Runaway:   1-800-843-5200, 1-800-843-5678, 1-800-621-4000
• Exhale:   After Abortion Hotline/Pro-Voice: 1-866-4394253
• Child Abuse:   1-800-422-4453
• UK Helplines:  
• Samaritans (for any problem):   08457909090 e-mail jo@samaritans.org
• Childline (for anyone under 18 with any problem):   08001111
• Mind infoline (mental health information):   0300 123 3393 e-mail: info@mind.org.uk
• Mind legal advice (for people who need mental-health related legal advice):   0300 466 6463 legal@mind.org.uk
• b-eat eating disorder support:   0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
• b-eat youthline (for under 25's with eating disorders):   08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
• Cruse Bereavement Care:   08444779400 e-mail: helpline@cruse.org.uk
• Frank (information and advice on drugs):   0800776600
• Drinkline:   0800 9178282
• Rape Crisis England & Wales:   0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
• Rape Crisis Scotland:   08088 01 03 02 every day, 6pm to midnight